Weigh In record (no journal entry) for 08 December 2014
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1824 kcal
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Fat: 88.61g | Prot: 95.99g | Carb: 168.96g.
Breakfast: Oscar Mayer Traditional Bacon, Thomas' Original Nooks and Crannies Sourdough English Muffin, Bob Evans Home Fries, Fried Egg. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Kroger Mild Cheddar Cheese Shredded, Ground Chicken. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Special Dark Chocolate Bar Candies, Betty Crocker Fudge Brownies. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Mandolinmark's weight history
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