Weigh In record (no journal entry) for 25 November 2014
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186.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1895 kcal
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Fat: 96.68g | Prot: 130.63g | Carb: 136.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Subway 6" Italian BMT, Subway Double Chocolate Chip Cookie. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Fresh & Easy Chicken Fajitas, Corn Tortilla. Snacks/Other: Special Dark Chocolate Bar Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Mandolinmark's weight history
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