Weigh In record (no journal entry) for 08 December 2014
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117.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1324 kcal
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Fat: 40.78g | Prot: 102.46g | Carb: 157.54g.
Breakfast: Laughing Cow Mini Babybel Light Cheese. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, CHICKEN SOUP 2, Clementines. Dinner: Birds Eye Steamfresh Baby Potato Blend, Mariani Sliced Premium Almonds, Honeycrisp Apples, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Cuties Clementines, Quest Cookies & Cream Protein Bar. more...
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1686 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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