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AFTER A 3400 CALORIE DAY YESTERDAY, TODAY SEEMS LIKE A PERFECT TIME TO START ATKINS! 😁
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119.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1470 kcal
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Fat: 93.50g | Prot: 129.00g | Carb: 41.00g.
Breakfast: Kirkland Signature Organic Brown Eggs, Best Foods Real Canola Mayonnaise. Lunch: Guerrero Chicharrones (Fried Pork Rinds). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Best Foods Real Canola Mayonnaise, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Trader Joe's Sliced Pepper Jack Cheese, Atkins Advantage Cookies N' Creme Bar, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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gaining 1.9 lb a week
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