Weigh In record (no journal entry) for 30 June 2011
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169.1 lb
Lost so far: 21.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1569 kcal
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Fat: 50.15g | Prot: 139.78g | Carb: 150.48g.
Breakfast: pudding, spinach, pork roast. Lunch: cherries, cucumbers, olives, tomatoes, french roll. Dinner: green beans, spaghetti with meatballs and sauce ameriqual, Chocolate devils food cake. Snacks/Other: super advanced whey protein, cherries, gold standard whey protein. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 12 hours and 20 minutes. more...
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losing 1.9 lb a week
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