Weigh In record (no journal entry) for 06 July 2011
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169.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1610 kcal
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Fat: 54.27g | Prot: 164.36g | Carb: 116.03g.
Breakfast: Brown rice, Chicken with sechuan sauce, orange, super advanced whey protein, gazpacho, fish. Lunch: cucumbers, olives, chicken noodle soup, pickled beets, fish, zucchini, carrots. Dinner: super advanced whey protein. Snacks/Other: grisbi, cucumbers, olives, tomatoes. more...
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2364 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 12 hours and 20 minutes. more...
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losing 0.1 lb a week
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