Weigh In record (no journal entry) for 08 December 2014
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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2229 kcal
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Fat: 75.39g | Prot: 80.12g | Carb: 302.93g.
Breakfast: Domino Sugar Sugar, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Smart Balance Original Buttery Spread, Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Sugar in the Raw Brown Sugar, Cream of Wheat Cream of Wheat. Dinner: Smart Balance Omega Blend Cooking Oil, White Wheat Flour (All Purpose), Near East Long Grain & Wild Rice Garlic & Herb, Ken's Ken's Lite Balsamic and Basil Vinaigrette, Sunny Select Classic Caesar Croutons, Tomatoes, Mixed Salad Greens, Pork Chop. Snacks/Other: Bananas, Xing Juice Strawberry Banana, Bananas. more...
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3990 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Cleaning - 15 minutes, Sitting - 5 hours, Housework - 15 minutes, Weight Training (Bodybuilding) - 22 minutes, Sleeping - 5 hours, Resting - 8 hours and 48 minutes, Showering - 15 minutes, Cooking - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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