moses3rdeye's Journal, 07 December 2014

244.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 137.51g | Prot: 100.10g | Carb: 218.06g.   Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Ore-Ida Potatoes O'Brien, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, Hatfield Bacon, Smart Balance Original Buttery Spread, Olivia's Organics Baby Spinach, Tomatoes, Smart Balance Omega Blend Cooking Oil. Dinner: Ken's Ken's Lite Balsamic and Basil Vinaigrette, Pompeian White Cooking Wine, Extra Virgin Olive Oil, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Tomatoes, Smart Balance Original Buttery Spread, Sargento Reduced Fat Colby-Jack Shredded Cheese, Dole Portobello Mushroom Caps, Melon Amer, Progresso Italian Style Bread Crumbs, Omaha Steaks Filet Mignon. Snacks/Other: Bananas. more...

4077 kcal

Activities & Exercise: Cleaning - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 5 hours, Standing - 1 hour, Abdominal (Sit Ups) - 6 minutes, Sleeping - 4 hours, Resting - 11 hours and 9 minutes, Cooking - 45 minutes, Elliptical - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Boxing - 6 minutes. more...