Weigh In record (no journal entry) for 20 January 2023
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197.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1348 kcal
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Fat: 49.12g | Prot: 109.27g | Carb: 133.25g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Blueberries, Quaker Old Fashioned Oats, Isopure Infusions Citrus Lemonade. Lunch: Trader Joe's Harvest Warm Bowl, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Dinner: Costco Rotisserie Chicken, Trader Joe's Mexicali Salad with Chili Lime Chicken. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.3 lb a week
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