Bluebell1955's Journal, 07 December 2014

185.2 lb Lost so far: 15.1 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 72.91g | Prot: 44.86g | Carb: 141.23g.   Breakfast: Oranges, Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Peanut Butter, Panera Bread Sourdough Loaf. Lunch: Kind Nuts & Spices. Dinner: Schwan's Beef Pot Pie, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...

2245 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...