Weigh In record (no journal entry) for 11 December 2014
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184.0 lb
Lost so far: 16.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1399 kcal
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Fat: 58.19g | Prot: 43.35g | Carb: 147.62g.
Breakfast: Chick-fil-A Chicken Tortilla Soup (Medium), Stonewall Kitchen Sour Cherry Jam, Panera Bread Sourdough Loaf, Peanut Butter, Sugar in the Raw Brown Sugar (Packet), Cream (Half & Half) . Lunch: Hershey's Payday (Snack Size), Pop Secret Movie Theater Butter Popcorn. Dinner: Chocolate Cheesecake, Vodka. more...
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losing 0.5 lb a week
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