beatlesfran's Journal, 28 August 2009

Weigh In record (no journal entry) for 28 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2009:
1706 kcal Fat: 50.74g | Prot: 95.12g | Carb: 221.30g.   Breakfast: orange, over the moon milk, banana, egg whites. Lunch: kraft shredded mozzarella cheese, orange, roast beef. Dinner: fresco steak burrito supreme. Snacks/Other: brownie, cheesy bean and rice burrito. more...
2444 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Logico updated their Food Diary.
wholefoodnut commented on FullaBella's Journal Entry.
sabine nader miza recorded a Weigh In at 167.6 lb.
Deb_N supported kehfeh's Journal Entry.
philowen recorded a Weigh In at 198.5 lb.
Sugar Waffle supported DairyFarmersWife's Journal Entry.
King in the North supported mpminnie's Journal Entry.
xobeachlife joined challenge Melt the Winter weight in time for summer.