beatlesfran's Journal, 28 August 2009

Weigh In record (no journal entry) for 28 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2009:
1706 kcal Fat: 50.74g | Prot: 95.12g | Carb: 221.30g.   Breakfast: egg whites, banana, orange, over the moon milk. Lunch: kraft shredded mozzarella cheese, orange, roast beef. Dinner: fresco steak burrito supreme. Snacks/Other: brownie, cheesy bean and rice burrito. more...
2444 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

esbaer recorded a Weigh In at 152.0 lb.
nb girl replied to C67241's group post - How Much Fat Should You Eat on A LCHF Keto Diet?.
Socolova supported bigbassbrent's Journal Entry.
iulani supported fatty ed's Journal Entry.
debramonroe recorded a Weigh In at 322.0 lb.
neon_iron joined group Bodybuilding.
Draglist updated their Food Diary.
Suzi161 commented on Yogini's Journal Entry.