beatlesfran's Journal, 28 August 2009

Weigh In record (no journal entry) for 28 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2009:
1706 kcal Fat: 50.74g | Prot: 95.12g | Carb: 221.30g.   Breakfast: egg whites, banana, orange, over the moon milk. Lunch: orange, kraft shredded mozzarella cheese, roast beef. Dinner: fresco steak burrito supreme. Snacks/Other: brownie, cheesy bean and rice burrito. more...
2444 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

cevrobinson recorded a Weigh In at 159.3 lb.
alexanderfetter recorded a Weigh In at 132.9 lb.
TonyFar recorded a Weigh In at 210.5 lb.
bwa123 recorded a Weigh In at 148.4 lb.
revsu recorded a Weigh In at 227.0 lb.
idrs659 recorded a Weigh In at 165.4 lb.
Zeddie274 updated their Food Diary.
bonspeed recorded a Weigh In at 145.5 lb.