beatlesfran's Journal, 28 August 2009

Weigh In record (no journal entry) for 28 August 2009
202.4 lb Lost so far: 7.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2009:
1706 kcal Fat: 50.74g | Prot: 95.12g | Carb: 221.30g.   Breakfast: egg whites, banana, over the moon milk, orange. Lunch: roast beef, orange, kraft shredded mozzarella cheese. Dinner: fresco steak burrito supreme. Snacks/Other: cheesy bean and rice burrito, brownie. more...
2444 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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