Weigh In record (no journal entry) for 27 August 2009
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2009:
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1100 kcal
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Fat: 25.87g | Prot: 74.74g | Carb: 138.89g.
Breakfast: shamrock frams milk, banana, egg whites, coffee. Lunch: Pears (Solids and Liquids, Light Syrup Pack, Canned), pork chop. Dinner: strawberry, smuckers, cream cheese, sara lee whole wheat, french cut green beans, chicken thigh . Snacks/Other: Chocolate Pudding Snack Pack, little debbie marshmellow treat. more...
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2743 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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