Weigh In record (no journal entry) for 29 August 2009
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202.2 lb
Lost so far: 7.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2009:
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1270 kcal
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Fat: 31.07g | Prot: 86.56g | Carb: 168.33g.
Breakfast: orange, over the moon milk, banana, coffee. Lunch: french cut green beans, Chicken Thigh Meat (Broilers or Fryers), strawberries, baby romaine, Chicken Drumstick Meat (Broilers or Fryers). Dinner: steak, bell pepper. Snacks/Other: slow churned mint chocolate chip , watermelon, little debbie marshmellow treat. more...
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2716 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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