Weigh In record (no journal entry) for 20 January 2023
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2739 kcal
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Fat: 110.58g | Prot: 65.82g | Carb: 366.98g.
Breakfast: Kaffee mit Milch, Lindt Lindor Kugeln, Kaffee mit Milch, Banane, Elinas Griechischer Joghurt 0,1% Fett Heidelbeere. Lunch: K-Classic Double Star Minis Schokoriegel, Käse, Gefüllte Paprika, Reis (Gekocht), Banane. Dinner: Zucker, ültje Kessel Nüsse Paprika, Kekse, Espresso, Latte Macchiato. Snacks/Other: Lambertz Mandel-Nuss-Konfekt. more...
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8695 kcal
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Activities & Exercise:
Garmin - 0 minutes, Rock Climbing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 1.5 lb a week
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