Weigh In record (no journal entry) for 08 December 2014
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146.4 lb
Lost so far: 24.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1325 kcal
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Fat: 59.58g | Prot: 63.93g | Carb: 133.25g.
Dinner: Chicken Breast, Milk, Lindt Lindor Chocolate, Cadbury Top Deck, Butter, White Rice, Dal. more...
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2106 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours, Cooking - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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