Weigh In record (no journal entry) for 29 June 2011
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139.3 lb
Lost so far: 0.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1066 kcal
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Fat: 38.95g | Prot: 49.16g | Carb: 104.61g.
Breakfast: Coffee, natural bliss vanilla flavor. Lunch: tap water, 100% Canola Oil, garlic, scallion, organic baby spinach, egg beaters. Dinner: WINE, strawberry shortcake, Coffee, Mashed Potato (from Dry) blahh, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: peanut butter cookie, tap water, watermelon. more...
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1705 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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