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I was really lazy yesterday, low energy levels. blahh.. So I spent a lot of time on the computer researching my next work out challenge. And the winner is...... Chalean Extreme Deluxe. It's a 90 day program that is proven "clinically" to work on the concept that muscle burns fat. I also bought a 2 day fast to help boost weight loss. I've fasted before it's not a big deal. I tend to like the 24 hour water fasts best for a feeling of overall well-being, but I'll try this one and see how it works. I'm planning on doing the fast a couple days before I start Chalean Extreme, except for the fact that I'm doing a 30 day shred challenge. I think I'm going to overlap the challenges and do both for a week.
My weight loss has really stalled. I lost almost 10 pounds when I went on a Vegan diet but my weight stalled and I was concerned about protein. I can't have soy because of the thyroid medication I'm on and beans have a lot of carbs. I decided after I lost the excess weight I'd go back to eating a Vegan diet.
Diet Calendar Entries for 29 June 2011:
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1066 kcal
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Fat: 38.95g | Prot: 49.16g | Carb: 104.61g.
Breakfast: Coffee, natural bliss vanilla flavor. Lunch: tap water, 100% Canola Oil, garlic, scallion, organic baby spinach, egg beaters. Dinner: WINE, strawberry shortcake, Coffee, Mashed Potato (from Dry) blahh, Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: peanut butter cookie, tap water, watermelon. more...
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1705 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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