Weigh In record (no journal entry) for 29 November 2014
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266.6 lb
Lost so far: 28.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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2732 kcal
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Fat: 113.90g | Prot: 125.63g | Carb: 304.47g.
Breakfast: Private Selection Roasted Red Pepper Hummus, Utz Multigrain Tortilla Chips, Cooked Perfect Homestyle Meatballs, Wonder Enriched White Bread, ShopRite The Great Eggscape, ShopRite Shredded 4 Cheese Pizza Natural Blend. Lunch: Chobani Greek Yogurt Peach on The Bottom, 2% Fat Milk, Honey Nut Cheerios. Dinner: Broccoli, Oscar Mayer Real Bacon Bits, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Chobani Greek Yogurt Peach on The Bottom, Herr's Honey Cheese Curls, Tastykake Butterscotch Krimpets (2). more...
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losing 1.9 lb a week
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