Weigh In record (no journal entry) for 19 January 2023
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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2403 kcal
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Fat: 129.72g | Prot: 106.19g | Carb: 197.05g.
Breakfast: Butter, Mettbrötchen, Ehrmann FrüchteTraum Erdbeere. Lunch: Meyer Menü Fit-Salat. Dinner: Käse, Olivenöl, BioBio Rote Beete Gekocht, Möhren, Rührei. Snacks/Other: Ungesalzene Geröstete Cashewnüsse, Balconi Mix Max, Bonbon, Mister Choc Choco & Caramel Minis, Lindt Lindor Kugeln. more...
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2803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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gaining 10.8 lb a week
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