Weigh In record (no journal entry) for 28 August 2009
|
168.2 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2009:
|
1362 kcal
|
Fat: 33.16g | Prot: 32.59g | Carb: 242.37g.
Breakfast: corn pops, milk. Lunch: white bread, Low Sugar Strawberry Preserves, peanut butter. Dinner: lowfat 3 cheese stuffed shells. Snacks/Other: MIL's apple crisp, swiss roll. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booski's weight history
|