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Started walking instead of eating sweets. Working on creating a new habit to move instead of giving in to sugar. Plus working with a personal trainer to strengthen my weak muscles in my left leg to avoid knee replacement surgery.
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241.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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848 kcal
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Fat: 23.25g | Prot: 31.55g | Carb: 126.83g.
Breakfast: Panda Express Brown Steamed Rice, Panda Express String Bean Chicken Breast, Panda Express Super Greens. Lunch: RA Sushi Shrimp Tempura Roll, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Starbucks Iced Caffe Americano (Tall), Silk Unsweetened Coconut Milk, Starbucks Vanilla Syrup. more...
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losing 0.1 lb a week
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 Comments
Any time you can rectify a medical issue with lifestyle change, I'm cheering for you. So few people are willing to do that. I was 180 when my knee started buckling on stairs and decided that nonsense had to stop. Had no problems after the first 30 pounds I took off. Just don't get too disappointed or beat yourself up if you still end up needing the surgery, ok?
19 Jan 23 by member: writingwyo
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Sounds like you've got things under control. Best wishes on your knee. I've lost 45 pounds, and mine still bothers me, especially on stairs.
19 Jan 23 by member: Debbie Cousins
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Nice drop; Think I’ve got a handle on sugar. Now, I’m working on my bread addiction😁
19 Jan 23 by member: Maguscanook
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