Gr8cop's Journal, 29 June 2011

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Currently not understanding this fluctuation in weight.

194.8 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:

1483 kcal

Fat: 44.04g | Prot: 157.54g | Carb: 116.12g. Breakfast: Pure protein shake, Reduced Fat Colby-jack Cheese, beef chuck. Lunch: Subway Club on Flatbread. Dinner: Sandwich Thins - Multi-Grain, Red Tomatoes, Turkey Breast Meat. Snacks/Other: Builders Bar (Peanut Butter). more...

2997 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Kick boxing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...

losing 2.1 lb a week

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Comments

If you are on plan, than most fluctuations are water caused by many factors including: sodium, sore muscles from exercise, stress, lack of sleep, medications, sickness, etc. Stay hydrated and see what happens.

29 Jun 11 by member: Suzi161


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Gr8cop's Journal, 29 June 2011

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