Weigh In record (no journal entry) for 18 January 2023
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167.3 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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2989 kcal
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Fat: 128.71g | Prot: 141.43g | Carb: 305.79g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Tee, Ehrmann FrüchteTraum Pfirsich-Maracuja. Lunch: Meyer Menü Chicken Chips Salat. Dinner: Kürbiscremesuppe, Homann Paprika Sauce Balkan Art, Aldi Bio Original Schwäbische Maultaschen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Belvita Frühstückskeks Cerealien. more...
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3153 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 47 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 10.8 lb a week
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