Weigh In record (no journal entry) for 06 December 2014
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2299 kcal
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Fat: 77.17g | Prot: 84.39g | Carb: 343.72g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Bananas, Persimmon, Brown Rice, Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Blueberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Fennel Seed, Lemon Juice, Cinnamon, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, Oregon tilth dark cherrys, Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Seaweed, Sweet Red Peppers, Onions, Celery, Ground Turkey. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Almonds. more...
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gaining 0.2 lb a week
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