Kashi's Journal, 29 June 2011

130.0 lb Lost so far: 20.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 24.68g | Prot: 62.65g | Carb: 250.52g.   Breakfast: Water , Green Tea, Greek Yogurt, Blueberries , Strawberries , Sweet Cherries , Breakfast Loaf - Gluten Free. Lunch: Panda Natural Licorice, Blueberries , Cocoa Coffee Protein Bar, Blue Menu Provolone Cheese, Mushrooms , Pita Bread, Cucumber (Peeled) . Dinner: Egg, Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Long Rice Noodles (Fat Added in Cooking). Snacks/Other: Organic Fruit & Veggie Bar - Blueberry, Strawberry Blended Lemonade, Decaffeinated Cappuccino. more...

2090 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Walking (moderate) - 3/mph - 34 minutes, Standing - 30 minutes, Sitting - 4 hours, Shopping - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 25 minutes, Driving - 2 hours and 20 minutes, Housework - 2 hours and 30 minutes. more...