Jep1940's Journal, 06 December 2014

167.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 39.40g | Prot: 73.40g | Carb: 194.59g.   Lunch: Brown Rice, Mozzarella Cheese, Black Beans (Canned). Dinner: Albertsons French Bread, Mozzarella Cheese, Black Beans (Canned). Snacks/Other: Great Value Mixed Nuts, Peanut Butter. more...

1978 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...