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715 am
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1977 kcal
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Fat: 50.55g | Prot: 92.59g | Carb: 293.84g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Granny Smith Apples, Crunchy Granola Bars - Oats 'n Honey. Dinner: 2% String Cheese Sticks, Light Choices Chicken Pasta Bake, Chocolate Chip Cookie. more...
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3223 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 30 minutes, Driving - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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