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715 am
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181.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1757 kcal
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Fat: 43.87g | Prot: 84.59g | Carb: 257.15g.
Breakfast: Sugar, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Fish Oil Omega 3, Orange Juice, Milk (Nonfat), Instant Oatmeal. Lunch: Hard Candy, Sliced Ham (Regular, Approx. 11% Fat), Pepsi Max, Granny Smith Apples, White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Chip Cookie, Water, Light Choices Chicken Pasta Bake. more...
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3328 kcal
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Activities & Exercise:
Music playing - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Standing - 1 hour, Driving - 1 hour, Sitting - 2 hours. more...
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losing 14.0 lb a week
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