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thoj's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1136 kcal
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Fat: 36.04g | Prot: 32.44g | Carb: 170.86g.
Breakfast: Coffee (Brewed From Grounds), Chewy Granola Bars - Peanut Sweet & Salty, Vanilla Caramel Coffee Creamer. Lunch: Fruit Bowls - Diced Peaches, Traditional Hummus, Banana, Mozzarella & Sun-Dried Tomato Snack Crackers. Dinner: Stir-Fry Vegetables, Shrimp, Reduced Sodium Soy Sauce, Chicken Egg Rolls. Snacks/Other: Pop Tarts Frosted Cherry. more...
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2007 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
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on diet thoj's own diet
gaining 0.3 lb a week
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