thoj's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1136 kcal Fat: 36.04g | Prot: 32.44g | Carb: 170.86g.   Breakfast: Coffee (Brewed From Grounds), Vanilla Caramel Coffee Creamer, Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Banana, Traditional Hummus, Mozzarella & Sun-Dried Tomato Snack Crackers, Fruit Bowls - Diced Peaches. Dinner: Shrimp, Stir-Fry Vegetables, Reduced Sodium Soy Sauce. Snacks/Other: Pop Tarts Frosted Cherry. more...
2007 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

inayat supported Yourpissingmeoff's Journal Entry.
adamevegod supported AmberLaine's Journal Entry.
Timg2500 recorded a Journal Entry and a Weight Entry at 176.9 lb.
John10251 supported april761's Journal Entry.
AmberLaine supported zubeslovesdogs's Weight Entry.
Phil supported Yourpissingmeoff's Journal Entry.
Becca P supported doreenhebert's Journal Entry.
Hunter288 updated their Exercise Diary.