thoj's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1136 kcal Fat: 36.04g | Prot: 32.44g | Carb: 170.86g.   Breakfast: Coffee (Brewed From Grounds), Chewy Granola Bars - Peanut Sweet & Salty, Vanilla Caramel Coffee Creamer. Lunch: Fruit Bowls - Diced Peaches, Traditional Hummus, Mozzarella & Sun-Dried Tomato Snack Crackers, Banana. Dinner: Chicken Egg Rolls, Stir-Fry Vegetables, Shrimp, Reduced Sodium Soy Sauce. Snacks/Other: Pop Tarts Frosted Cherry. more...
2007 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported VeggieJunkie's Journal Entry.
Bigunn52 recorded a Journal Entry and a Weigh In at 282.2 lb.
snezica supported br_e_co's Journal Entry.
toledode recorded a Weigh In at 186.1 lb.
ejpike supported SherrieC's Journal Entry.
Belljoan recorded a Weigh In at 183.4 lb.
marykampsen recorded a Weigh In at 126.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.