thoj's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1136 kcal Fat: 36.04g | Prot: 32.44g | Carb: 170.86g.   Breakfast: Coffee (Brewed From Grounds), Vanilla Caramel Coffee Creamer, Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Banana, Traditional Hummus, Mozzarella & Sun-Dried Tomato Snack Crackers, Fruit Bowls - Diced Peaches. Dinner: Shrimp, Stir-Fry Vegetables, Reduced Sodium Soy Sauce. Snacks/Other: Pop Tarts Frosted Cherry. more...
2007 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported Shredordead's Journal Entry.
VanillaWolf commented on their Journal Entry.
drodobaggins commented on BlackBeauty35's Journal Entry.
Loupie Lou recorded a Weight Entry at 149.9 lb.
anobaya recorded a Weight Entry at 112.0 lb.
LeadtextR recorded a Weight Entry at 200.0 lb.
Limi2010 recorded a Weight Entry at 214.3 lb.
dhatura supported Smorsen's Weight Entry.