thoj's Journal, 29 June 2011

Weigh In record (no journal entry) for 29 June 2011
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2011:
1136 kcal Fat: 36.04g | Prot: 32.44g | Carb: 170.86g.   Breakfast: Coffee (Brewed From Grounds), Vanilla Caramel Coffee Creamer, Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Banana, Traditional Hummus, Mozzarella & Sun-Dried Tomato Snack Crackers, Fruit Bowls - Diced Peaches. Dinner: Shrimp, Stir-Fry Vegetables, Reduced Sodium Soy Sauce. Snacks/Other: Pop Tarts Frosted Cherry. more...
2007 kcal Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours. more...
on diet thoj's own diet   gaining 0.3 lb a week

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