Weigh In record (no journal entry) for 17 January 2023
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168.9 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1776 kcal
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Fat: 58.65g | Prot: 55.38g | Carb: 259.90g.
Breakfast: Schokomuffin, Zott Sahne Joghurt Pfirsich Maracuja, Kaffee mit Milch, Tee, Banane. Lunch: Almighurt Kiwi Stachelbeere, Meyer Menü Salat Allgäuer Art. Dinner: Crownfield Müsli Riegel Schoko, Crownfield Müsli Schoko + Banane, Orangen. Snacks/Other: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, BioBio Original Schwäbische Maultaschen. more...
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7008 kcal
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Activities & Exercise:
Garmin - 0 minutes, Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 45 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 9.3 lb a week
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