Weigh In record (no journal entry) for 05 December 2014
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178.2 lb
Lost so far: 14.0 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2014:
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1699 kcal
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Fat: 57.60g | Prot: 126.47g | Carb: 166.76g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water, EAS AdvantEDGE Soy Protein Powder - Chocolate, Crystal Farms Mozzarella String Cheese, Grapes. Lunch: EAS AdvantEDGE Soy Protein Powder - Chocolate, Tap Water. Dinner: McDonald's Diet Dr. Pepper (Large), Taco Bueno Beef Crispy Taco, Taco Bueno Bean Burrito. more...
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2178 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
Nice, you're whittling it down day by day.
05 Dec 14 by member: jmb3450
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05 Dec 14 by member: unamoyer
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Thank you J,Jim & S0786 for touching my heart!
05 Dec 14 by member: myawethinTICself
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Jim,Bill & Una-Thank you ...I am feeling so motivated! Your words are always present whether I'm up or down :) Jim...the "whittling" is showing too!
05 Dec 14 by member: myawethinTICself
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