TxQball's Journal, 05 December 2014

233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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2297 kcal

Fat: 101.10g | Prot: 99.32g | Carb: 196.53g.   Breakfast: HEB Cheddar Cheese & Jalapeno Sausage, Market Pantry 8" Flour Tortilla. Lunch: Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Pita Bread, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Beer, Mrs. Fields Chocolate Chip Cookies (34g), Oranges. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...