Start Weight:(23 Jan 11) 220.0 lb
Current Weight:(01 Feb 15) 220.0 lb
Goal Weight:210.0 lb
following: TxQball's own diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Jan 11

TxQball's Weight History

TxQball's Latest Member Challenges

  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
view progress

TxQball's Buddies

Emma Q
buddies only
buddies only
TxQball has 2 buddies

TxQball's Cookbook

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
view complete cookbook

Other Related Links


TxQball's journal

18 July 2011

month of birthdays, travel, holiday +9 lbs
on diet TxQball's own diet  gaining 1.7 lb a week

28 May 2011

2 solid weeks on south beach
on diet TxQball's own diet  losing 5.0 lb a week

TxQball's Recent Food & Exercise

TxQball's Recent Activity

TxQball's Own Activity

No recent activity.

TxQball's Buddies

No recent activity.

Other Member Diet Recent Activity

CynthiaVM updated their Food Diary.
katbrip added toyfxer's Cinnamon Toast recipe to their cook book.
Sugar Waffle supported scouter1220's Weigh In.
moemike recorded a Weigh In at 172.4 lb.
Suzi161 commented on rhonda10978's Journal Entry.
lujy recorded a Weigh In at 141.5 lb.
floridagal2000 supported wholefoodnut's Journal Entry.
Sherry Anna recorded a Weigh In at 149.4 lb.