TxQball

Start Weight:(23 Jan 11) 220.0 lb
Current Weight:(13 Jun 12) 230.0 lb
Goal Weight:195.0 lb
following: TxQball's own diet
performance: losing 1.2 lb a week

FatSecret member since: 28 Jan 11

TxQball's Weight History


TxQball's Latest Member Challenges

51
  100 Push Ups in 6 Weeks!!
status: Completed
ended: 14 Mar 11
view progress
 
 


TxQball's Buddies

Emma Q
buddies only
 
Acemamma
last weighin: losing 0.4 lb a week Down
TxQball has 2 buddies


TxQball's Cookbook

cals: 149kcal | fat: 2.40g | carbs: 14.88g | prot: 17.34g
Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
cals: 194kcal | fat: 3.31g | carbs: 7.98g | prot: 28.95g
Chicken with Artichokes
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
cals: 153kcal | fat: 4.81g | carbs: 21.68g | prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
view complete cookbook

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Members


TxQball's journal

18 July 2011

month of birthdays, travel, holiday +9 lbs
on diet TxQball's own diet  gaining 1.7 lb a week

28 May 2011

2 solid weeks on south beach
on diet TxQball's own diet  losing 5.0 lb a week

TxQball's Recent Food & Exercise

TxQball's Recent Activity

TxQball's Own Activity

No recent activity.

TxQball's Buddies

No recent activity.

Other Member Diet Recent Activity

graymadder updated their Food Diary.
Tweezertj recorded a Journal Entry and a Weigh In at 193.4 lb.
Ayshaaldhaheri recorded a Weigh In at 138.5 lb.
msbuggirl updated their Food Diary.
hjenliu recorded a Weigh In at 133.8 lb.
skwhite supported Thmsvllteresa's Journal Entry.
SergioZ07 updated their Food Diary.
Deb_N commented on NowIunderstand's Journal Entry.