mrabs16's Journal, 05 December 2014

186.4 lb Lost so far: 9.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 57.82g | Prot: 78.67g | Carb: 54.11g.   Breakfast: Milk (Nonfat), Coffee, Bologna, Fried Egg. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Eggland's Best Hard Cooked Peeled Eggs, Season's Choice Mixed Fruit. Dinner: Coca-Cola Diet Coke (Can), Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Myoplex Lite Chocolate Fudge Drink. more...

2592 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...