davet58's Journal, 05 December 2014

Weigh In record (no journal entry) for 05 December 2014
203.7 lb Lost so far: 12.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2014:
2759 kcal Fat: 83.93g | Prot: 244.02g | Carb: 270.13g.   Breakfast: Kirkland Signature Split Top Whole Wheat Bread, Hill Country Fare Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Jam. Lunch: White Corn Tortilla, Cholula Original Hot Sauce, Kirkland Signature Steelhead Trout, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cholula Original Hot Sauce, Mission Foods White Corn Tortilla, Butterball Frozen Whole Turkey. Snacks/Other: Adolf Coors Coors Banquet beer, Jameson Irish Whiskey, Rum, Silk Pure Coconut, HEB Old Fashioned Root Beer. more...
on diet davet58's own diet   gaining 4.9 lb a week

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