Weigh In record (no journal entry) for 06 December 2014
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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2626 kcal
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Fat: 110.99g | Prot: 98.38g | Carb: 280.81g.
Breakfast: Chick-fil-A Mayonnaise, Chick-fil-A Ketchup, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Asian Pears. Lunch: Daisy Sour Cream, Butterball Frozen Whole Turkey, Cholula Original Hot Sauce, Mission Foods White Corn Tortilla, Chiquita Banana, Jif Natural Creamy Peanut Butter, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Daisy Sour Cream, Wegmans Roasted Brussels Sprouts, Kirkland Signature Steelhead Trout, Cholula Original Hot Sauce, Mission Foods White Corn Tortilla, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Other: Anheuser-Busch Budweiser Ice Beer. more...
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losing 6.3 lb a week
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