Weigh In record (no journal entry) for 05 December 2014
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190.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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2237 kcal
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Fat: 48.66g | Prot: 262.80g | Carb: 220.26g.
Breakfast: Whole Foods Market Nutritional Yeast, Onions, Banana Pepper, Green Peppers, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Egg White. Lunch: Kroger Pinto Beans Canned, Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Tomatoes, Jalapeno Peppers, Egg White, Onions, Green Peppers, Whole Foods Market Nutritional Yeast, Kirkland Signature Normandy Style Vegetable Blend, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 22.4 lb a week
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