Weigh In record (no journal entry) for 06 December 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1627 kcal
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Fat: 45.45g | Prot: 193.40g | Carb: 153.53g.
Breakfast: Egg White, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour, Woodstock Farms Organic Shitake Mushrooms. more...
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gaining 2.8 lb a week
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