cmspooner's Journal, 05 December 2014

221.2 lb Lost so far: 57.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 47.00g | Prot: 129.50g | Carb: 134.50g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: chobani chobani tropical escape, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hoffman's Super Sharp Cheddar Cheese, EarthGrains Premium Pumpernickel Rye Bread, Hillshire Farm Deli Select Pastrami. Snacks/Other: Matador Teriyaki Beef Jerky. more...

2467 kcal

Activities & Exercise: Sleeping - 5 hours and 50 minutes, Resting - 18 hours and 10 minutes. more...