Weigh In record (no journal entry) for 16 January 2023
|
150.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
2610 kcal
|
Fat: 75.54g | Prot: 119.34g | Carb: 293.33g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Sliced Ham (Regular, Approx. 11% Fat), Carando Genoa Salami, Athenos Roasted Garlic Hummus, Bacon, Egg White. Dinner: Fried Tofu , Daylee Pride Karaage Chicken, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Beer, My/Mo Mochi Ice Cream, Starbucks Classic Coffee Cake, Expo Fresh Strawberries, Carrot Cake with Icing. more...
|
|
2071 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|