Weigh In record (no journal entry) for 16 January 2023
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245.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1413 kcal
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Fat: 53.20g | Prot: 90.18g | Carb: 149.89g.
Breakfast: Hard-Boiled Egg , Western Family Gluten Free Bread. Lunch: T. Marzetti Ranch Veggie Dip, Farmers Market Baby Carrots, Mushrooms , Cauliflower . Dinner: Wok Box Mongolian Beef & Broccoli with Rice. Snacks/Other: Cantaloupe Melons , President's Choice Cooked Peeled Pacific White Shrimp, Clementines . more...
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gaining 3.9 lb a week
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