Weigh In record (no journal entry) for 04 December 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2014:
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2494 kcal
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Fat: 93.70g | Prot: 123.26g | Carb: 291.72g.
Breakfast: Tomatoes, Sweet Onions, Hormel Original Canadian Bacon, Naturally Nested Egg, Starbucks Iced Toffee Mocha (Tall). Lunch: Italian Bread, Pampered Chef Italian Meatball Soup. Dinner: 2% Fat Milk, Nalley Original Chili Con Carne with Beans, Franz Hot Dog Buns 8, Johnsonville Cheddar Bratwurst. Snacks/Other: Banana Bread. more...
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losing 7.0 lb a week
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