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yeah took a break last week and ofcourse I gained lol
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2014:
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1442 kcal
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Fat: 34.38g | Prot: 69.70g | Carb: 221.76g.
Breakfast: Post Honey Bunches of Oats Greek, Milk (Nonfat), Starbucks Iced Toffee Mocha (Tall). Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Milk (Nonfat), Lean Cuisine Simple Favorites French Bread Pepperoni Pizza, Papa John's 14" Original Crust Pizza - The Works. more...
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gaining 1.9 lb a week
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