Siegels's Journal, 04 December 2014

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1371 kcal

Fat: 43.86g | Prot: 103.81g | Carb: 121.84g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Dinner: Eating Right Shepherd's Pie with Cauliflower, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples. more...

2370 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...