doSub's Journal, 16 January 2023

170.2 lb Lost so far: 23.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 163.28g | Prot: 127.62g | Carb: 254.81g.   Breakfast: Milbona Feine Quark Creme Pfirsich-Maracuja, Tee, Kaffee mit Milch. Lunch: Meyer Menü Salat Sunny Surprise, Orangen. Dinner: Coca-Cola Coca-Cola Zero , Tapas. Snacks/Other: K-Classic Maxx Double Coated Pistachio, Bonbon. more...

2825 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours. more...