Weigh In record (no journal entry) for 04 December 2014
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153.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2014:
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1618 kcal
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Fat: 54.78g | Prot: 129.00g | Carb: 104.93g.
Breakfast: Naturegg Simply Egg Whites, Steamed Bun, Apples, Fried Egg, Lean Ground Beef. Lunch: Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled), Naturegg Simply Egg Whites. Dinner: Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh), Cooked Summer Squash (from Fresh), Lamb, Red Table Wine, Bamboo Shoots, Carrots. Snacks/Other: Mastro Calabrese Salami Hot, Mastro Capocollo, Gioia Pepper Salami, Regular Beer. more...
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2674 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 55 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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zhanghao_1st's weight history
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