Wopstar's Journal, 04 December 2014

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 65.68g | Prot: 85.28g | Carb: 224.41g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee. Dinner: Chocolate Chip Cookie, Farm Rich Mozzarella Sticks, Raising Cane's Chicken Fingers, Totino's Pepperoni Pizza Rolls. more...

3271 kcal

Activities & Exercise: Circuit Training - 30 minutes, Elliptical - 30 minutes, Desk Work - 9 hours, Housework - 2 hours and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 30 minutes. more...