Weigh In record (no journal entry) for 25 November 2014
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1303 kcal
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Fat: 44.35g | Prot: 74.54g | Carb: 153.64g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Potato French Fries, Chicken Wrap, Potato Soup. Dinner: Chocolate Chip Cookie, P.F. Chang's Sesame Chicken. more...
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3873 kcal
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Activities & Exercise:
Hockey - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Circuit Training - 15 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 8 hours. more...
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losing 3.5 lb a week
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