Weigh In record (no journal entry) for 04 December 2014
|
196.0 lb
Lost so far: 33.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2014:
|
759 kcal
|
Fat: 18.83g | Prot: 59.08g | Carb: 94.27g.
Breakfast: Pumpkin Spice Protein Shake. Lunch: Tim Hortons Soup Roll, Tim Hortons Chicken Noodle Soup (Small). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Aub's weight history
|